Yoga
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A guided yoga retreat may include instruction in particular practices of yoga, meditation, breathing practices and asana, helpful for various challenges we face in our lives. There is ample space and quiet for a seasoned practitioner, or a person interested in a specific yoga practice for healing purposes, to establish a sustained practice to utilize in everyday life, with guidance from Elizabeth in interspersed private sessions within the context of a retreat time.
For those drawn towards the more inward aspects of yoga, Elizabeth also offers retreats with psychospiritual guidance, where classical yoga philosophy and techniques become a framework and deep well of inspiration and support for an inner quest, and healing of psychological challenges, with a depth orientation. Practitioners and teachers of yoga who have had a primarily physical approach to practice may wish with guidance, to discover a framework for exploring the inner aspects of yoga, and its practices of meditation and spiritually based self inquiry. |